Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, hard (includes kaiser).

Nutrient	Amount and Unit	Percentage
Water	31 g	31%
Energy (calorie)	293 kcal
Energy (joule)	1226 kJ
Protein	9.9 g	9.9%
Total lipid (fat)	4.3 g	4.3%
Ash	2 g	2%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.77 g	1.77%
Calcium, Ca	95 mg	0.10%
Iron, Fe	3.28 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	108 mg	0.11%
Sodium, Na	544 mg	0.54%
Zinc, Zn	0.94 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.46 mg
Selenium, Se	39.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.478 mg
Riboflavin	0.336 mg
Niacin	4.239 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.035 mg
Folate, total	95 µg
Folic acid	80 µg
Folate, food	15 µg
Folate, DFE	151 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.606 g	0.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.476 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.127 g	0.13%
Fatty acids, total monounsaturated	1.133 g	1.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
18:1 undifferentiated	1.1 g	1.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.719 g	1.72%
18:2 undifferentiated	1.621 g	1.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.117 g	0.12%
Threonine	0.285 g	0.28%
Isoleucine	0.383 g	0.38%
Leucine	0.693 g	0.69%
Lysine	0.242 g	0.24%
Methionine	0.176 g	0.18%
Cystine	0.216 g	0.22%
Phenylalanine	0.489 g	0.49%
Tyrosine	0.284 g	0.28%
Valine	0.432 g	0.43%
Arginine	0.36 g	0.36%
Histidine	0.214 g	0.21%
Alanine	0.331 g	0.33%
Aspartic acid	0.449 g	0.45%
Glutamic acid	3.314 g	3.31%
Glycine	0.35 g	0.35%
Proline	1.105 g	1.10%
Serine	0.48 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg